I specialize in helping women get freedom from anxiety. Additionally, I can help you with overwhelming stress, trauma, family conflict, anger, and weak boundaries.
Many women seek help because of these issues. Through counseling, they have learned to become assertive, set limits and develop healthy boundaries, decrease anxiety and panic, have healthy relationships, recover from past abuse, leave abusive relationships, become healthier and happier.
Counseling is a process of changing over time. I will help you to learn how to acknowledge your emotions and experience them in a healthy way, rather than suppressing them, which leads to more emotional pain as well as physical health problems. Together, you and I will look at your situation and choose behaviors and responses that are right for you. If you are committed to healing, you will experience personal growth and development that will benefit you throughout your life.
I offer two counseling options for women:
Made To Thrive Wellness Counseling
Made to Thrive is an exciting, new, counseling program for women. You will get your own personalized plan of self-discovery, growth, and healing; longer sessions than traditional counseling, priority scheduling, support between sessions… Read more…
Traditional counseling is short term counseling to address a specific mental or emotional issue by decreasing or eliminating symptoms. This is best for people who are generally well in most areas of life, but are experiencing anxiety, depression, or a major life change and need support and guidance for a brief period of time.